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FLEXIBILITY TRAINING

Stretching and resistance band training are unique exercises to tighten and strengthen your body. Doing this allows you to work a wide variety of every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.

WEIGHT TRAINING

Want to get faster, stronger and healthier? Weight Training is suitable for everyone at any kind of fitness level. It is an excellent program, taking advantage of the body’s natural movements.

CORE TRAINING

Strengthen and tone your body by starting at the core. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

Training: Training